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Richard Porter · Unfrozen
Start wherever feels right.
There are three ways in. Each one is a step towards feeling like yourself again.
The book
Unfrozen: The 90-Day Reset for Men
A 90-day mental health training plan for men who are running on empty, stuck in their heads or tired of carrying it all alone.
Sessions
Breathwork and bodywork, in person
Small groups in Preston, South Ribble and Chorley, and online.
Free on YouTube
Guided meditations
Press play, close your eyes and let your body settle. It costs nothing to start.