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Evening · 90 min

Ninety minutes to put it all down.

The self-care one, and probably the kindest thing you can do for yourself this week. Ninety minutes to put it all down, breathe properly, and reset your nervous system before it takes another seven days off you.

Save my place

Who it is for

For the end of a week that took everything.

Nobody has to explain themselves at the door, but if you are wondering whether your reason counts, here is what usually walks in.

You look after everyone else

You know what every person in your life needs. You would struggle to say what you need. Saying no still feels dangerous.

Anger with something underneath

Short fuse, flare-ups, disproportionate reactions you regret an hour later. Anger is usually standing in front of something else.

You have gone quiet

Not sad exactly. Just less. Fewer people, fewer plans, less of the small stuff you used to like.

What happens

The whole arc, once, in an evening.

Every session runs the same way, whatever the format. An evening is the whole arc once, start to finish, and the easiest first step.

Breath first: five stages, each doing a different job, at whatever pace is right for you, until the fog clears. Then you go toward whatever is holding, with me alongside, and let go of something out loud. Something may move, or nothing may, and both are ordinary sessions. Then we put something back: you are told, plainly, that you were never broken, and given music, warmth and time lying down with nothing asked of you.

The full session, start to finish

Preston, South Ribble and Chorley. The venue, time and price are on each date.

Before you book

Three questions people ask first.

The rest, with the full answers, are on the FAQ page.

What if I feel nothing?
It happens and it is normal. Some people have a big experience, some a quiet one. Neither means anything about you. Worst case, you have a lie down.
What if I get upset in front of everyone?
Tears are common in these rooms, and they are usually not what you would expect. It tends to be something leaving rather than something hurting, closer to a sneeze than to a sob. I will not reach over with a hand on your shoulder to comfort it away, because that tells a person to stop; if my hand is already there to keep you grounded, it stays. Everyone else is deep in their own thing anyway.
Do I need to be fit or flexible?
No. You spend most of it lying down.

Ready to feel human again?

No experience needed.

Small groups, consent led. Preston, South Ribble and Chorley.

Save my place