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For readers of the book
Free extras for the book.
Printable pages for when the book runs out of room, or for when you get to Day 90 and want to keep going. Print what you need, or just use a notepad. It’s up to you.
Your free extras pack
Eight A4 pages to print at home, as many times as you like:
- Your feeling words. All 84 words from the book, phase by phase, with a week of check-ins.
- More ways to get it out. Eight ideas for the thoughts that won’t shift.
- Clear your head pages. Seven fresh Get it out entries, the same four steps as the book.
- Three letter templates. The letter you won’t send (Day 40), saying thank you properly (Day 70) and a letter from the man you’re becoming (Day 85).
- My plan for a bad night. A spare copy to keep by the bed.
Thank you. Here are your extras.
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Ready to go further?
The book is the gentle version, built for doing on your own at home. In person, I can take you further, with me in the room to keep you grounded and safe while we do it.
Want something in between? My free guided sessions are on YouTube at unfrozen.co.uk/meditate.