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Before you book

Not for everyone. Check this list before you book.

This work can bring on strong physical and emotional release. That is the point of it, and it is also why it is not right for everyone, every time. Read this properly, and if anything on it applies to you, message me first. I would rather have that conversation than have you find out mid-session.

The list

You should not take part if any of the following apply to you. It comes from my training provider's clinical guidance and I check it as part of every booking. The last two, fasting and asthma, have their own rules.

Neurological and cardiovascular

Epilepsy or a history of seizures, stroke (CVA) or TIA, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease (including a history of heart attack, arrhythmia, even mild, or heart failure), an aneurysm (personal or immediate family history), prescription blood thinners, or an implanted medical device such as a pacemaker or neurostimulator.

Psychiatric and mental health

Bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalisation or dissociative disorders, severe anxiety or PTSD without professional support in place, a psychiatric hospitalisation or emotional crisis within the last 10 years, active withdrawal from alcohol, opioids, benzodiazepines or other substances, or low impulse control.

Chronic and autoimmune conditions

Addison's disease, chronic respiratory disease (COPD stage II or III), unstable diabetes (particularly Type 1), severe autoimmune or inflammatory disease (lupus, MS, rheumatoid arthritis, severe fibromyalgia), a terminal illness or chronic condition currently decompensating, or cancer under active treatment or at an advanced stage. If you are in remission, check with your doctor first.

Acute and musculoskeletal conditions

An acute viral or somatic illness, severe adrenal fatigue or CFS/ME, osteoporosis or an unhealed injury, a severe chronic pain condition affecting movement, or major surgery (especially abdominal, heart or neurological) in the last 6 months.

Pregnancy

If you are pregnant, this practice is not suitable. Please wait until after your pregnancy.

Alcohol, drugs or psychedelics

Not within 24 hours of a session.

Fasting

Please do not attend within 24 hours of fasting. What counts as fasting is answered below.

Asthma

You are welcome to take part as long as you bring your inhaler.

Not sure whether something here applies to you?

Check with your GP or a medical professional first. I am not able to make that call for you. Whatever your situation, tell me about any medical treatment, procedure or condition that might affect your taking part, before you book.

Message me

Questions people ask

The three that come up most.

What about being on my period?
Most breathing practices that put pressure on the abdomen are best avoided during menstruation, but this work does not put that kind of pressure on the body. Everyone's experience of their cycle is different, so listen to your body and adjust as you need to. Some people find it uncomfortable and sit that session out; most do not.
I only have mild arrhythmia. Does that really count?
Yes. Even a mild arrhythmia is a reason not to take part. There is not yet enough research on how breath and energy work affects any form of arrhythmia, so I ask you to sit this out unless a medical professional has specifically approved it for you.
What actually counts as fasting?
More than 24 hours before your session. Extended fasting lowers your energy, can dehydrate you, destabilise blood sugar and affect concentration. Combined with this work, that can mean dizziness or weakness. If you are planning a longer fast, check with a healthcare professional before booking.

If anything here gives you pause, message me and we will talk it through.

This list sits alongside the conversation we have before your first session, not instead of it. When you book, you will be asked to confirm you have read it.

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