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FAQ

Plain answers, from someone who has been on the other end of them.

If yours is not here, send it. It comes to me, not to an inbox somebody else checks.

Before you book

Nothing here should surprise you on the day.

The practical ones: what it is like, what to bring, what happens if you are late, and who should not do it.

I have never done this. Will I be out of my depth?
No. Most rooms have several first-timers and everything is explained from the start. It is not a cult. It is a room in Lancashire with some mats in it.
What if I feel nothing?
It happens and it is normal. Some people have a big experience, some a quiet one. Neither means anything about you. Worst case, you have a lie down.
What if I get upset in front of everyone?
Tears are common in these rooms, and they are usually not what you would expect. It tends to be something leaving rather than something hurting, closer to a sneeze than to a sob. I will not reach over with a hand on your shoulder to comfort it away, because that tells a person to stop; if my hand is already there to keep you grounded, it stays. Everyone else is deep in their own thing anyway.
How is this different from yoga or meditation?
Both are excellent and plenty of people here do them. The difference is direction. Sitting still asks the mind to settle first. This goes at the body first and lets the mind catch up, which reaches places stillness often cannot.
Do I need to be fit or flexible?
No. You spend most of it lying down.
Do I have to talk?
Not one word. There is a chance to share afterwards if you want it, and nobody minds at all if you do not. Everything is an invitation.
What happens if I turn up late?
You will not be able to come in. Doors open fifteen minutes before and close at the advertised start time, with no exceptions. I start with the introduction and we begin properly a few minutes after that, so there is settling time, but the door is shut. Opening it once we have started breaks the room for everyone in it, and drops you into the middle of something with no grounding.
What do I bring?
A yoga mat, layered clothing so you can stay comfortable throughout, and a water bottle. Optional: a blanket, a pillow, and a journal.
Is there anyone who should not do this?

Yes, and I would rather tell you now than at the door. The list is longer than most people expect. It includes pregnancy, epilepsy or seizures, stroke, a detached retina or glaucoma, heart conditions including mild arrhythmia, aneurysm, blood thinners, some mental health conditions, some chronic and autoimmune conditions, osteoporosis or an unhealed injury, and major surgery in the last six months. Fasting and asthma have their own rules.

The full list, and what to do if you are on it, is on the who should not do this page. If you are unsure whether something applies to you, check with your GP first. I am not able to make that call for you, and I would rather say no now than mid-session.

Is it accessible?
No strobes and no flashing light of any kind. The room stays low-lit and the music comes through headphones so you control the volume. Neurodivergent people are welcome. If something would make the room work better for you, tell me before you book.

The questions people type at midnight

Why you feel the way you feel.

The same nine, as one long read, are on the why page.

Is trauma stuck in my body?

It is one of the most searched questions in this whole area, and most people asking it have never been told they have anything wrong with them.

The honest answer is that nobody can tell you from a website. What I can say is that there are patterns that come up again and again, and they are rarely dramatic. A jaw that is set before you open your eyes. Shoulders somewhere near your ears. A gut that reacts to a bad day, long after the day is over.

Plenty of people carrying something in their body would not meet the criteria for a diagnosis, and would tell you their experience was not bad enough to count. That does not make what they are carrying any lighter.

What I can tell you is what happens in the room, and what people say afterwards. That is on the how it works page. Read it and decide for yourself.

Why do I feel numb?
Numbness is usually protection rather than absence. When there has been too much for too long, the system turns the volume down so you can keep functioning. Then it does not turn it back up. It is not the same as sadness and it is often harder to describe, which is why people sit with it far longer. The awkward part is that it is not selective. Whatever keeps the bad out keeps the good out too. That is why the things you used to enjoy land behind glass.
Why am I always in fight or flight?
At some point your body decided it needed to be, and nothing has told it otherwise. The response is meant to be short: something happens, you deal with it, you settle. If it never got the chance to settle, it stays switched on, scanning, braced for the next thing. It is exhausting in a way that is hard to explain to anyone, because from the outside nothing is happening.
Why am I so tired when I sleep fine?
Holding a guard up all day costs more than most people realise. If your system never properly stands down, sleep tops you up rather than resetting you. That is why eight hours can leave you feeling like you ran a marathon.
Why can I not relax, even when I have the time?
Relaxing is not a decision. If your body is still braced, a free afternoon just means more time to notice it. The way out is not trying harder to switch off. It is giving the body something to actually do.
Why do I feel nothing when good things happen?
Same reason. The volume came down across the board, and it cannot be selective about which feelings it mutes. Good news arrives and you notice it happened without feeling it happen. It is one of the most common things people arrive with, and one of the first things to shift.
Am I stressed, or is this burnout?
Stress is pressure. You feel wired, anxious, behind, and it lifts when the pressure does. Burnout is what stress becomes when it never lets up: emptied out with rest not refilling you, detached from things you used to care about, and no longer believing what you do makes a difference. The tell is the middle one. Stress feels like too much. Burnout feels like nothing.
Why does knowing what is wrong not change anything?
It did not arrive through thinking. You can name the pattern, explain where it came from, and behave exactly the same way on Monday. That is not a failure of understanding. It is the whole problem. It is held in the body, and understanding does not reach there.
I have tried everything. Why would this be different?
It might not be, and I am not going to promise otherwise. What I would say is that most of what people have tried was aimed at the head. If you have done the reading, the courses and maybe the therapy, and you can explain your own patterns perfectly while nothing has shifted, that is worth noticing.

Where to find me

For anyone working out what is near them.

Preston, South Ribble and Chorley, and online. The venue, time and price sit on each date.

Where can I try breathwork near Preston?
Unfrozen runs small group breath and bodywork sessions across Preston and South Ribble. The venue, time and price are on each date.
Are there breathwork sessions in Chorley?
Yes. Chorley is one of the three areas I work in, alongside Preston and South Ribble. Dates and venues are on the events page.
What wellbeing events are on in Lancashire?
Unfrozen runs small group breath and bodywork sessions across Preston, South Ribble and Chorley, and online. Evenings, reduced-rate afternoons and half-day retreats. All small groups, consent led, no experience needed. Every date is on the events page.
Is there a men’s group in Preston for mental health?
Men-only evenings are planned. No circle, no sharing, nobody asking how you feel. Shout, shake, breathe, go home. They will be on the events page when the first date is set.
Nothing to believe in. Just breathe.

You do not have to believe in a higher power, or belong to any faith. This is not faith based, and it works alongside whatever you do believe. Turn up, breathe, see what happens. Worst case, you have a lie down.

See the dates